The only silly question is an unanswered one.
Will I have to practise in my own time?
You don't have to do anything! But to get the most out of this course you will want to spend some time practicing each week when we are not together. This could be watching a birth video, reading your Little Birth Company client manual or simply relaxing with a guided meditation.
What is covered in the course?
A quick overview of the topics covered include:
Background to hypnobirthing
The brain and body connection
The physiology and hormones of birth
Preparing for birth
The birth team and environment
Signs of early labour
The Fourth Trimester
Who should I take with me?
I love working with your Birth Partner. They are absolutely fundamental to your birthing experience and I want them to know just how valuable they are!
A Birth Partner can be your husband, boyfriend, mum, grandma, sister, best pal... Anyone at all. Someone who you love and trust and who will support you during your birthing experience.